Do You Want To Lose 100 Pounds Without Diet Pills

Published: 30th September 2009
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If you need to lose 100 lbs or more and just aren't sure where to get started, then you have clicked on the right article. Losing this much weight may seem like an impossible task, it actually isn't so bad once you are committed and get a proven plan. Just remember that the choices you make every day will make add up to give you huge results over time. You CAN drop 100 lbs Without Diet Pills if you work at it. It's not necessarily going to happen overnight, but you can do it. Here are a couple of tips to help you lose at least 100 lbs.

Set a Goal
If you are planning on trying to lose 100 lbs or more, you need to set a solid goal. Losing 100 lbs is not a good goal. The best way to do this is state your goal in a more tangible way. Instead of focusing on how much you want to lose focus on weighing however much you will weigh once you have gotten rid of. For instance, if you now weigh 300 lbs and you want to lose a hundred, focus on weighing 200 lbs. This will get your mind working on the reality of what it will be like when you weigh 200 lbs instead of the abstract goal of just "losing 100 lbs." 

Think about this for a minute, can you picture what 100 pounds of fat looks like? Can you picture losing 100 lbs? Probably not, but I bet you would be able to picture what your body might look like if you weighed 100 lbs less. Try and picture yourself in a thinner better feeling body. I'm sure it is much easier to picture this. This is because you have actually given your mind something realistic to focus on, if you make achieving this your goal, rather than the unspecific goal of losing 100 lbs, you are much more likely to achieve it.

Pick a Diet and Exercise System
If you are planning on trying to lose ANY amount of fat, you need a plan that has been proven and is guaranteed, but if you are taking on a large amount of weight and you hope to drop it quick, you need a system that will help you lose weight without plateaus. 

Sign on with a system that gives you a fat burning workout and a fat burning diet plan, that way you know you are doing everything you can to lose fat fast. Be certain that when you start your diet system, it's something you could follow for several months, as it will take a while to lose the 100 lbs safely.

Note: Diets that cut out major nutrients may get you instant weight loss, but will lead to plateaus and weight gain later.

Yes it's true that cutting carbs altogether will help you lose weight, but what is the cost? Usually when you eliminate carbs, your body goes into a condition called Dietary Ketosis. This is a condition where your body begins to shed water from your fat cells then it starts to convert fat and muscle tissue to continue working properly. So, why would this be a bad thing? It's a bad thing because your body may be losing fat, you are also losing muscle. Sign up with a diet system that is well balanced and healthy. No matter what, there are plenty of great programs to pick from out there, and it's really a matter of choosing one that you think you can to throughout your weight loss journey. The most important thing is that you achieve your weight loss goals and feel better about being you.

Stay Focused
Although it may be tempting to go eat dinner with people or eat too much at business lunches, you need to stay focused if you intend to reach your goals. This can seem easy, but when it comes to food, it can be tougher than it seems. 

Why don't we just lay it out on the table so to speak, food tastes good, especially junk food. That's why we all love it and keep eating it. Isn't that why McDonald's stays in business?. We all know it's not that great for our health, but we all go through the drive thru sometimes. It's just yummy. If you do this too often though, you will be guaranteeing yourself failure.

Another thing you need to think about is getting rid of any vices that you have in your house. Whether it's ice cream, candy or chips, you need to get it out of your house so that it can't tempt you whenever you are feeling weak. This is one of the biggest saboteurs in any dieters advancement. Throw it out, and you'll thank yourself for it later.

Tell Your Friends and Family
Make sure that when you start, you Enlist the Help of Friends and Family. Let them know that you are going to lose the weight no matter what, and that you are committed. Be sure to ask them to support as you do this. If they also have weight issues, make sure that they understand that you are sticking to it no matter what. Often friends and family who struggle with weight will not hold the same commitment as you and will often want you to come enjoy a nice meal with them or a tasty snack. This could be your closest friends, but they can halt your diet progress if you allow them. Your best bet is to ask all friends and family to help you achieve your goal.

Some people may surprise you and get behind you and your goals. Some may sit on the sidelines but still help you stay on track. These kinds of people can really help on your road to success.

If you struggle to stay on track because of the people around you and their habits, find a coach or mentor, or more healthy friends that will assist you in staying on track. Or, if you absolutely must, put your head down and charge forward alone, only you can do this, and it will be only you at the finishing line.

Get a weight loss system that will keep you burning fat constantly so that you don't get discouraged along the way, and you need a plan that is going to allow you to indulge occasionally. If you don't get the chance to fulfill your cravings, you are more likely to fall off the wagon eventually, and it could mean coming to a complete halt in your weight loss journey. That just isn't worth it. Be sure to find a diet that will let you enjoy food sometimes. After all, you're not a robot.

Sometimes it's okay to have a bit of cake, or go through a drive through sometimes, but doing that at the wrong times can put a sudden stop to your weight loss progress. You need flexibility AND the ability to have an ice cream sundae or a slice of pizza sometimes. Some weight loss plans will actually allow you a chance to eat these things and STILL drop the fat.

If you plan on losing 100 lbs safely and easily, follow this advice and above all, keep committed, even if you go backwards, you can do it. It's in your hands to take action once you have a plan, and when you do, you will be amazed by your results. Think about what it will feel like to be 100 lbs lighter in a few months. Imagine feeling light and full of energy. If you can imagine it, you can do it! This is all up to you!

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